Why Pain is the CURE for pain & how Emotional Resilience Helps!
Personal development · 11. November 2021
Learn how to cultivate emotional resiliency and build a path to wholeness and happiness in our life right now!
Personal development · 16. July 2020
Seasonal changes can be liberating with the new energy they bring and this summer is exceptionally charged with energy for change and growth.

Personal development · 28. May 2020
This year I am contemplating Mother's day in a whole new and expansive way. I am feeling into our collective truth that we are all daughters. And as daughters living in the 21st century, we have many blessings and freedoms afforded to us that our Mother’s never experienced.
Personal development · 21. May 2020
We all crave deeper connection – but how do we get it right now?

Personal development · 25. June 2019
Is it time for you to hit your own inner pause button for a Mid Year Check in? I share three questions to help you REFLECT AND RESET to gain clarity, connection and releasing what isn't serving you! Rise to a new level of YOU!
23. February 2017
Have you ever felt like an impostor? Or underestimated your own value and contribution? How about being caught in a cycle of overwork and overwhelm? If any of these issues have undermined your way of life or career, I completely understand and have experienced them as well during my corporate career. After a great deal of personal work, I slowly began to unravel each one of these painful places and discovered that in part this was due to me denying myself of my own innate feminine qualities and...

20. September 2016
Recently I read an article in Fast Company that interviewed 8 Female leaders on what was holding them back in their careers. The top career blockers they identified were gender bias, societal pressures and insecurity. According to authors Katty Kay and Claire Shipman in their book The Confidence Code, women tend to struggle with a lack of confidence more so than men and are more likely to be perfectionists and hold themselves back from asking for a raise and advancement. As an ambitious...
21. April 2016
The modern Woman spends 13 hours a day on average working their J.O.B. and then working when she gets home! Women continue to juggle their demanding careers, family activities, home upkeep, other outside commitments and struggle to find balance! Sound familiar – I struggled with this too! When I was a young working Mom, I wanted it all – a great career and a family! I traveled around the U.S. every week for my job, and I kept all the balls in the air for my family at home, while in another...

11. January 2016
You've heard about this trend in the past few years where you choose a word or a word chooses you,and you ride it all year long....well what came to me first was a feeling and concept of how I wanted to flow in my emerging business and throughout my life. Then it it hit me what that flow must be; to thrive! What does it mean to thrive? It means to grow and develop well, to prosper and flourish! I love the sound of flourishing and how it feels to say it as it's breathy release blows life into my...
01. October 2015
Why have a platform for living in your truth....? I thought you might be wondering this. Wondering is something I do, a lot actually! While I will readily admit I am a do-er, fueled by an excessive amount of hunter energy, which served me well during my 28 year sales career, but I confess, I have always been devoted to my personal evolution as well. I am actually passionate about it! I love to go below the surface and explore. I reflect often on myself and others. I am curious about human...